Testimonials
Excellent technique for attunement and daily self-healing. I have continued using it and shared it with Jerry. I was very pleased with the powerful relaxation and deeper quiet I was able to reach with this experience. Looking forward to more!
Donna - Mesa, AZ
It was a totally unexpected experience. Andras and Mayana were amazing in helping us with the process of "Breath of Life." Their commitment and dedication to the process was awe inspiring and truly came from the heart and soul of this couple.
Linda - Chandler, AZ
Mayana and Andras are a duo like no other. The gifts and talents they come with harmonize so well with each other. The love and dedication they bring for the highest good of humanity is truly inspiring. They bring a unique blend of Kriya Yoga and extra-dimensional guidance to discover the miracle within. I am so grateful to have met Andras and Mayana and experienced the Breath of Life. Jim - Louisville, CO
Excellent technique for attunement and daily self-healing. I have continued using it and shared it with Jerry. I was very pleased with the powerful relaxation and deeper quiet I was able to reach with this experience. Looking forward to more!
Donna - Mesa, AZ
It was a totally unexpected experience. Andras and Mayana were amazing in helping us with the process of "Breath of Life." Their commitment and dedication to the process was awe inspiring and truly came from the heart and soul of this couple.
Linda - Chandler, AZ
Mayana and Andras are a duo like no other. The gifts and talents they come with harmonize so well with each other. The love and dedication they bring for the highest good of humanity is truly inspiring. They bring a unique blend of Kriya Yoga and extra-dimensional guidance to discover the miracle within. I am so grateful to have met Andras and Mayana and experienced the Breath of Life. Jim - Louisville, CO
Breath and Emotion ~ Energy in Motion: Health is a peaceful state of being. Every emotion has a corresponding breath.
Art of Breathing practices touch and soothe each emotion to eliminate stress. Breathing exercises combined with wisdom teachings, allow cellular, emotional and mental change. By experiencing stillness inside, we become aware of where energy is blocked in the body and learn practices that release those blocks and allow peace to flow.
Why Art of Breathing? Recent scientific studies have revealed that an impaired vagus nerve is responsible for many stress related illnesses such as depression, panic disorders, Post Traumatic Stress Disorder (PTSD), irritable bowel syndrome, anxiety, panic disorders, violent mood swings, Crohn’s disease, fibromyalgia, early Alzheimer’s and obesity. Art of Breathing exercises will relieve symptoms of these disorders.
Self-Healing for All:
Art of Breathing exercises restore balance between body, mind and spirit. Specifically they can heal the Vagus Nerve — the main nerve in our body that runs between the medulla and the gut. These exercises, combined with wisdom and conscious intention, are the most important thing we can do for our being. True health comes to us as we breathe with awareness for the purpose of self-healing. Whether the healing is physical, mental or emotional, Art of Breathing will support your health ... learn ways to use your mind and breath to change your form.
Breathing and Your Brain… Forbes.com
“Controlled breathing may be the most potent tool we have to prevent our brains from keeping us in a state of stress, and preventing subsequent damage caused by high stress levels. The relaxation response is a built-in way to keep stress in check.
“The means by which controlled breathing triggers the parasympathetic nervous system is linked to stimulation of the vagus nerve — a nerve running from the base of the brain to the abdomen, responsible for mediating nervous system responses and lowering heart rate, among other things.
“The vagus nerve releases a neurotransmitter called acetylcholine that catalyzes increased focus and calmness. A direct benefit of more acetylcholine is a decrease in feelings of anxiety. Stimulating the vagus nerve may also play a role in treating depression, even in people who are resistant to anti-depressant medications.” David DiSalvo
For Veterans:
PTSD is a real challenge for veterans returning from active duty/war. The programming soldiers endure in boot camp and beyond create a specific set of behaviors designed for the battle field. Upon returning from service, Veterans are not ‘deprogrammed’ to re-enter society and their family relationships. Art of Breathing allows veterans to retrain their brains and wash away the stress of their experiences, while supporting forgiveness and compassion for self as a way of life.
For Elders:
After a lifetime of poor diet, toxic chemicals, trauma, surgeries, health misinformation and broken hearts… many Elders are stuck in destructive patterns of thought and habit. It is time to honor our elders and help them find peace within. Art of Breathing does just that by helping them to relax and allow their minds to calm. Hour long breathing sessions with gentle movements allow Elders to enter a peaceful state of being while removing toxins and increasing beneficial neuro-transmitters, hormones, and vagal activity.
For Youth:
In our society and schools the ability for youth to imagine has been squelched and condemned. Imagination is key to a healthy life. Inspiration comes through breath and quietude. Electronic stimuli keep our minds occupied to the point of disruption with body function. Children are diagnosed as autistic, asbergers, attention deficit, and put on drugs so they will sit in a chair all day. Art of Breathing gives their minds a chance to ‘pause’ and allow inspiration and brilliance to shine through.
Art of Breathing practices touch and soothe each emotion to eliminate stress. Breathing exercises combined with wisdom teachings, allow cellular, emotional and mental change. By experiencing stillness inside, we become aware of where energy is blocked in the body and learn practices that release those blocks and allow peace to flow.
Why Art of Breathing? Recent scientific studies have revealed that an impaired vagus nerve is responsible for many stress related illnesses such as depression, panic disorders, Post Traumatic Stress Disorder (PTSD), irritable bowel syndrome, anxiety, panic disorders, violent mood swings, Crohn’s disease, fibromyalgia, early Alzheimer’s and obesity. Art of Breathing exercises will relieve symptoms of these disorders.
Self-Healing for All:
Art of Breathing exercises restore balance between body, mind and spirit. Specifically they can heal the Vagus Nerve — the main nerve in our body that runs between the medulla and the gut. These exercises, combined with wisdom and conscious intention, are the most important thing we can do for our being. True health comes to us as we breathe with awareness for the purpose of self-healing. Whether the healing is physical, mental or emotional, Art of Breathing will support your health ... learn ways to use your mind and breath to change your form.
Breathing and Your Brain… Forbes.com
“Controlled breathing may be the most potent tool we have to prevent our brains from keeping us in a state of stress, and preventing subsequent damage caused by high stress levels. The relaxation response is a built-in way to keep stress in check.
“The means by which controlled breathing triggers the parasympathetic nervous system is linked to stimulation of the vagus nerve — a nerve running from the base of the brain to the abdomen, responsible for mediating nervous system responses and lowering heart rate, among other things.
“The vagus nerve releases a neurotransmitter called acetylcholine that catalyzes increased focus and calmness. A direct benefit of more acetylcholine is a decrease in feelings of anxiety. Stimulating the vagus nerve may also play a role in treating depression, even in people who are resistant to anti-depressant medications.” David DiSalvo
For Veterans:
PTSD is a real challenge for veterans returning from active duty/war. The programming soldiers endure in boot camp and beyond create a specific set of behaviors designed for the battle field. Upon returning from service, Veterans are not ‘deprogrammed’ to re-enter society and their family relationships. Art of Breathing allows veterans to retrain their brains and wash away the stress of their experiences, while supporting forgiveness and compassion for self as a way of life.
For Elders:
After a lifetime of poor diet, toxic chemicals, trauma, surgeries, health misinformation and broken hearts… many Elders are stuck in destructive patterns of thought and habit. It is time to honor our elders and help them find peace within. Art of Breathing does just that by helping them to relax and allow their minds to calm. Hour long breathing sessions with gentle movements allow Elders to enter a peaceful state of being while removing toxins and increasing beneficial neuro-transmitters, hormones, and vagal activity.
For Youth:
In our society and schools the ability for youth to imagine has been squelched and condemned. Imagination is key to a healthy life. Inspiration comes through breath and quietude. Electronic stimuli keep our minds occupied to the point of disruption with body function. Children are diagnosed as autistic, asbergers, attention deficit, and put on drugs so they will sit in a chair all day. Art of Breathing gives their minds a chance to ‘pause’ and allow inspiration and brilliance to shine through.